Irregular period and simple guidance
Are you among those stressed Muslim women who are experiencing uncertainty of irregular menstrual cycles and having distress from it?
This issue can cause discomfort and anxiety, along with disrupting your daily life, which further affects your emotional well-being.
Even you can feel guilty about missing those acts of worship. I understand this struggle is real, and from more than 20 years of experience, I am observing these issues and giving solutions and practical steps based on spiritual and Quranic guidance.
I am a reputed imam and a senior Islamic advisor at Noor UL Hidayat Masjid, where I have interacted with so many women facing irregular period challenges and provided them emotional relief and spiritual strength. Through this Quranilove.com.
My only mission is to provide verified and confusion-free information and protect Muslims from fake peers who are misleading with online information.
With the blessings of Allah, I can provide clarity and reliable knowledge to Muslim women which is good for their mental as well as physical health.
Understanding why your period becomes irregular
A normal menstrual cycle ranges between 21 to 35 days, and it will bleed blasting 3 to 7 days. But when your cycle becomes uncertain, like arriving late or arriving too early or skipping it completel,y then it is considered irregular.
And it is understood that you may feel frustrated with this disrupting life pattern, especially when you are trying to follow your religious duties like fasting or Salah. So here are the common non-medical contributing factors Which become the cause of irregular periods.
- Stress and emotional pain from a recent incident.
- Poor sleep pattern caused by a disturbed lifestyle and daily routine.
- Doing less or excessive exercise and body inflammation.
- Imbalance in nutrition or poor diet.
- Age-related hormonal issues and changes which occur with time.
Many women sometimes worry why it is happening to them only, and, understandably, you are going through such an issue.
The first step towards healing is acknowledging the reasons behind the problem, which can be termed as emotional or physical tools such as anxiety and overthinkin,g along with the physical fatigue and mood change,s which cause you embarrassment and hesitation from discussing such kind of menstrual concerns.
As I am someone whose family is rooted in Islamic worship, ilm-e-deen from the past 3 generations so I can understand this and help you in a better way because my expertise lies in the field of protecting your body and health.
I also practice daily Islamic traditions and responsibilities in the Masjid and my home, so you can trust me and seek my guidance whenever you feel. You can write to me anytime, and I will be available to solve your real-life problems and give practical solutions according to it.
Correct ways to make a dua
The most powerful method to make a dua is to communicate directly with Allah, which can bring emotional relief and strength into your heart and mind, and remind you your Allah who heals you.
After decades of providing Islamic guidance and services across international countries, I have witnessed that this dua became the lifeline of woman who are seeking the emotional and spiritual stability to overcome their health challenges. Here are some essential etiquettes of making dua which you should sincerely follow.
- You should start making your prayer by praising Allah and Salawat upon the Prophet Muhammad.
- Always try to face the Qiblah while making prayer.
- Don’t forget to raise your hands in front of Allah.
- Ask every doubt and have your conversation with the Yakeen.
- Finish your prayer with the salawat again and promise to keep your intentions clean and trustworthy.
You need to make dua in the tahajjud time or between the Adhan and Iqamah during the last third of the night so that you can get good blessings from Allah. Also recite dua to get what you want.
Also, the famous Islamic scholars thought that healing requires your Tawakkul and Asbab, which means full trust in Allah, along with medical care and worldly means. Also recite surah rehman benefit.
If you have any doubt regarding it, then I have also built a community-based Islamic team who are always available for you to help and guide in the difficult times.
Our spiritual guidance and Islamic teachings will help you to understand your problems in a better way and find out the practical solutions which can help you to get rid of real-life challenges like irregular menstrual cycle, anxiety, distress and much more.
Essential duas for reading and healing
Dua for irregular periods is not mentioned directly in the Quran, but there are some prayers you can recite for relief, ease and healing. Also recite dua for saltulat.
After reading these powerful du,a you will be able to speak directly to Allah and share your problems so that he can bless you with mercy relie,f strength, and peace.
I am a reputed imam who shares trusted and verified information from reliable sources like Dua, Hadiths, Quranic verses and scriptures.
I have gathered my knowledge from great Islamic teachers who have provided me with authentic information and knowledge so Practice all the dua from the Quran, hadiths, and Sunnah mentioned below:
This is the powerful dua to seek ease in difficulty, which is named as Surah Taha 20:28-25, and it is recited as Rabbish rahli sadri wa yassir li amri wahlul uqdatam mil lisaani yafqahu qawli.
This is another powerful dua to seek strength and mercy, which is named as Surah al anbiya 21:83, which is recited as Anni massaniya al-durru wa anta arhamur-rahimeen.
This is another powerful dua to seek guidance in distress, which is named as Surah al anbiya 21:87, and it is recited as La ilaha illa anta subhanaka inni kuntu minaz-zalimeen.
This is a powerful hadith for well-being, protection and healing, and it is recited as Allahumma inni as’aluka al-‘afwa wal-‘afiyah.
This is another powerful hadith for good health in body and blessings from Allah and it is recited as Allahumma Aafini fi bandini.
If you read these prayers correctly and with a pure heart and clear intentions, then you will be able to observe a sudden change within yourself.
You will realise that your inner strength has become strong and you are now able to cope with certain daily life difficulties.
Just try to keep your faith strong and belief high in such Islamic practices because it requires a lot of dedication and determination towards it.
It will help you to strengthen your inner well-being in the long term, and you can take your decisions in your life very consciously and strongly.
Practical Islamic Steps to Protect Your Health
There are specific instructions and practices which you must follow while doing your dua so that Allah can bless you with good well-being and a healthy body.
Apart from this, there are spiritual practices which are very strict according to Islam, and you should not avoid them to get good results. These are specifically mentioned below.
Seeking Forgiveness by Istighfar
You should offer regular Istighfar, which can help you to soften your heart and remove any kind of spiritual obstacles. This will help you to bring tranquillity and peace in your life and ask for Allah’s help. Your forgiveness is very important to get rid of all the grudges that you are holding in your heart.
Involving in Charity or Sadaqah
You should be involved in the regular act of charity because it can help you to uplift your soul and thoughts so that you can enlighten your inner well-being. It is also known to remove any kind of difficulties in your life and bring the blessings from Allah Himself.
Regular Quran Recitation
Quran recitation is very much advisable. It helps you to heal in your life, as it is considered Shifa.
Apart from this, it is very important to understand its versus because it will add emotional strength to you and help you to reflect on your inner healing regularly.
Remembrance of Allah by Dhikr
Dhikr helps you to calm your heart and you should remember the Allah by the name of subhanallah, alhamdulillah and allahu Akbar so that you will be able to feel well and strong all the time. Praising Allah will help you to build a deeper and stronger connection expect good results in a short period of time.
Maintaining an Islamic healthy lifestyle and faith
You should also maintain your healthy lifestyle according to the Islamic way, which asks for balanced nutrition, sleep and movement throughout the day so that you can maintain your physical and spiritual wellbeing.
There is a science of well-being which can reduce your stress is directly linked with how much faith you keep in your dua and Allah.
When you maintain your faith then it will help you reduce your stress and directly affect your hormonal imbalance, and you will be able to maintain a beautiful harmony between your spiritual and psychological well-bein,g which can help you further in your healing journey.
When to visit a doctor
According to the religious guidance, it should be emphasised that dua is a spiritual tool and it is not a replacement for medical care.
In my international experience, I have also advised Muslim communities, which have achieved great outcomes when spirituality is combined with medical care. So here are some medical help which you should seek when you experience the following things.
- If you are having severe bleeding and experiencing heavy flow in your bleeding.
- If there are sudden major changes in your menstrual cycle without any reason or visible symptoms.
- If you are having difficulty conceiving after trying so many times.
- If you are having symptoms of the critical conditions like PCOS pcod or fibroids.
Common questions and doubts for a woman
How long should I make dua?
You should continue your prayer with patience and tawakkal, and Allah will respondto you in many ways that you might not see immediately in your life.
Is making dua allowed during menstruation?
Yes, it is permissible in Islam because so many personal duas are allowed during the menses. You can try makinga direct connection with Allah through your prayer and communicate all your insecurities in your conversation.
What if I don’t know the Arabic language?
If you don’t know this Arabic language, then you can speak to Allah in your own language, because while reciting the praye,r it is very important to maintain your sincerity more than a fluent Arabic tone.
Does dua really help women?
Dua can help you to bring your inner peace and reduce any kind of anxiety, and further it will help you to strengthen your connections with Allah so that you can maintain a good physical and emotional well-being.
Conclusion
Irregular periods can be really overwhelming and emotionally draining for you. Well, Islam gives you such kind of powerful tools, so you should engage yourself in practices like dua, Quran, healthy lifestyle, dhikr and much more, so that you will be able to combine all them together and maintain a good lifestyle. If you maintain your spiritual practices along with the medical care, then it will help you a lot in the journey of well-being. It will also help you to be responsible towards your health and care for your inner strength.
It is very important to keep faith and have trust in the Allah’s timing because all your efforts dua patience, and perseverance will be rewarded in the end by him with great health and strength into your mind and heart.
So make regular and consistent dua along with living a healthy and balanced lifestyle. Apart from this, seek regular medical consultations and download helpful Islamic scriptures and healthy apps which can help you to stay fit and fine.
Try to keep learning about your body and understand your cycle, so they your faith and patience in Allah will help you to guide you in this critical time.
Try to follow all the suggested instructions and practical steps so that you can help yourself to reflect within you and take the best possible actions to get rid of an irregular menstrual cycle.
